"Yet that man is happy and poets sing of him who conquers with hand and swift foot and strength." -Pindar
Workout - 2 miles @ easy pace, 3 x .2 mile hill sprint + downhill jog, 1.5 miles @ easy, 3 x .2 mile hill sprint, 2 miles @ easy
Distance - 7.5 miles
Time - 1:02:10
I merged my sprints with hill intervals today and the outcome was a monster of a workout. Soul crushing. You know you're workin' hard when I find yourself slumped over trying to catch your breath a few times during the workout.
I was very much dreading this run. But the first few strides changed my attitude.
Running just feels good.
And that is reason enough to do it. The final two miles were pure bliss. I was in a state of exhaustion and I felt elated pondering my own efforts. Sometimes I surprise myself. Those are the best surprises in life.
Then I colored my hair:
Do any of you color your hair? Do you ever try out new colors?